SIGNIFICANCE OF ASHOKAM

This is a small evergreen tree, with dark green leaves and fragrant orange-yellow to deep red flowers. The name of this tree means “without grief” or “one who gives no grief.” Water in which the ashoka flowers have been washed is used as a protective and healing draught against sorrow. It is representative of Kama Deva or the God of Love in the Hindu faith, and thus it is also associated with fertility. In fact, the bark of the tree is used as a remedy for reproductive disorders and to restore fertility. It is also thought that Lord Buddha was himself born under an ashoka tree and so it is often planted in Buddhist monasteries.    In Mahākāvya, or Indian epic poetry, the ashoka tree is mentioned in the Ramayana in reference to the Ashoka Vatika (garden of ashoka trees) where Hanuman first meets Sita. The ashoka is a rain-forest tree. Its original distribution was in the central areas of the Deccan plateau, as well as the middle section of the Western Ghats in the western coastal zone of the Indian subcontinent.

The ashoka is prized for its beautiful foliage and fragrant flowers. It is a handsome, small, erect evergreen tree, with deep green leaves growing in dense clusters.

Its flowering season is around February to April. The ashoka flowers come in heavy, lush bunches. They are bright orange-yellow in color, turning red before wilting.

As a wild tree, the ashoka is a vulnerable species. It is becoming rarer in its natural habitat, but isolated wild ashoka trees are still to be found in the foothills of the central and eastern Himalayas, in scattered locations of the northern plains of India as well as on the west coast of the subcontinent near Mumbai.

The ashoka tree is closely associated with the yakshi mythological beings. One of the recurring elements in Indian art, often found at gates of Buddhist and Hindu temples, is the sculpture of a yakshini with her foot on the trunk and her hands holding the branch of a flowering ashoka tree. As an artistic element, often the tree and the yakshi are subject to heavy stylization. Some authors hold that the young girl at the foot of this tree is based on an ancient tree deity related to fertility.

SIGNIFICANCE OF NEEM TREE

Neems are drought-resistant evergreens in the mahogany family, with small tapering leaves and white, fragrant flowers. The flowers and leaves are used in traditional Indian cooking and small preparations of neem are consumed as part of the New Year’s celebration in several provinces. Deities are sometimes garlanded with offerings of neem flowers and leaves. It is greatly respected for its medicinal uses, including anti-bacterial, anti-viral, anti-fungal, and even sedative properties. It is also commonly used as a “toothbrush.” People in India (as well as Africa and the Middle East) have been chewing on neem twigs to clean their teeth for centuries. In Hindi culture, neem is manifested as the Goddess Durga, also known as Parvati (the wife of Shiva). In some parts of India, the neem tree itself is thought to be a goddess, Neemari Devi. It is associated with Goddess Sitala Devi in the north as well as Goddess  Mariamman in the south, who are both associated with giving and healing of skin ailments like small-pox. The beautiful and famous Jagannatha deities in eastern Odisha are formed from neem wood. Neem flowers, leaves and even smoke from burning the leaves is often used to ward off evil spirits.  

Neem (Azadirachta Indica) is an ancient medicinal tree, celebrated for its remarkable healing properties as far back as 5,000 BCE. Described in ancient Indian Ayurvedic texts as ‘Sarva roga nivarini’ (the universal healer of all ailments) and ‘Nimba’ (giver of good health), neem’s name is ‘Arista’ in Sanskrit – meaning ‘perfect, complete and imperishable’ .

Throughout Indian history and culture, the neem tree has been imbued with spiritual significance and presented as a symbol of health. According to Hindu mythology, the neem tree was born through drops of Amrita (the elixir of immortality) sprinkled onto the Earth by divine beings known as Devas. Neem is  revered as one of the manifestations of the Mother Goddess, Kali or Durga,

The Siddha Medical system, from the Tamil Land, in the south of India, was the foremost medicinal system in the world. It is said to have originated with the Dravidian civilization in the legendary, and now submerged, ancient island of Kumari Kandam, between 10,000 and 4,000 BCE . The wisdom in the Tamil Citta, as this traditional medicine is also known, is said to have come from the Siddhars, or enlightened ones, such as Agathiyar, father of Siddha medicine. 350 year old palm leaf manuscripts attributed to this sage describe several remedies, using neem, to cure and treat a wide range of diseases. One example is the Agathiyar Gunavagadam, which prescribes the neem flowers as treatment for bile disease, the neem leaves for ulcers, and the bark for psychiatric disorders 

Further north, where Pakistan is today, the Indus Valley civilizations of the Harappa and Mohenjo-Daro civilizations were discovered in the beginning of the last century. The excavations of these ancient ruins uncovered the first solid proof (various therapeutic compounds) of the medicinal use of neem for small pox and chickenpox, long before any written records, between 2,600 and 1,800 BCE .

In the Thirumular Thirumantiram-Ennayiram, an ancient Tamil text, one of the earlier written mentions of neem comes to life in the poetic form of the era, circa 200 BCE .

Though known for centuries in rural settings across Asia as the ‘Village Pharmacy’, and while research into neem has been underway in India since the 1920s, it was only in 1959 that a German entomologist in Sudan made a groundbreaking observation. A locust plague surged near his area of study, ravishing all in its path, with exception of the neem tree. This discovery sparked global interest in neem, inspiring several of the world’s most prominent institutions to examine the tree’s agricultural and medicinal applications .  

THE SIGNIFICANCE OF BANYAN TREE

The  Banyan tree is one of the most venerated trees in Hinduism. It has the ability to grow and survive for centuries and is compared to as God’s shelter to his devotees. It has large leaves, which are commonly used worship and rituals.

The banyan tree is considered as the symbol of immortality. It has aerial roots that grow down from its branches forming additional trunks and anchor the tree to the ground, therefore this tree is also known as Bahupada,  or the one with several feet. This tree symbolizes the creator Brahma, as it symbolizes longevity.

Banyan is also associated with Yama, the God of death. This is why it is planted outside of villages near crematoriums. This tree does not let even a blade of grass grow under it. That is why it is not used for any fertility ceremonies like childbirth and marriage, as it does not allow renewal or rebirth.

The Hindu religion considers two types of sacredness, temporary material reality, and permanent material reality. Trees like the coconut and banana fit in the first category as they represent the flesh, constantly dying and renewing itself, while the Banyan represents the latter, it is like the soul, neither dying nor renewing. The Banyan represents one’s spiritual aspirations. It is said to be immortal or Akshaya, and can even survive Pralaya or the destruction of the world. The banana tree is cons In Hinduism, trees have held great significance. They are considered sacred and are often associated with Gods and goddesses. While the Banana tree is considered an equivalent to the householder,  the Banyan is considered and equivalent to the hermit.

Just as a hermit cannot raise a family or support a household and only has spiritual aspirations. The same way, the banyan tree represents the spiritual aspirations; free from materialism. Under the banyan tree are usually seen hermits who have left the materials aspects of their lives. They reject the flesh in search of the soul alone. The greatest of hermits, Shiva is represented as a stone called Lingam under the shade of the banyan tree. Shiva was never part of the village, he didn’t fear ghosts or spirits, and used to stay comfortably in the shade of this immortal tree.

Lord Shiva is seen as Dakshinamurti or the one who faces south, which is regarded as the direction of change and death. In iconography, he is usually depicted sitting under a Banyan tree, the embodiment of universal soul. He faces the terror of change and death and looks unafraid because he possess all the knowledge in the world. At his feet are the recipients of his knowledge. This is usually depicted on the south-facing wall of the temple.

This tree is also highly regarded in Buddhism as it is believed that Gautama Buddha sat under this tree for seven days after he attained enlightenment to absorb his new-found realization.

The banyan tree also has medicinal properties and is used extensively in Ayurveda. The bark of the tree and its leaves can be used to stop excessive bleeding from wounds. The latex of the plant is used to cure piles, rheumatism, pain, and lumbago.

In the Gujarati language, banya means “grocer or merchant”, not “tree”. The Portuguese picked up the word to refer specifically to Hindu merchants, and passed it along to the English as early as 1599 with the same meaning. By 1634, English writers began to tell of the banyan tree, a tree under which Hindu merchants conducted their business. The tree provided a shaded place for a village meeting or for merchants to sell their goods. Eventually, “banyan” became the name of the tree itself.

In Hinduism, the leaf of the banyan tree is said to be the resting place for the god Krishna.In the Bhagavat Gita, Krishna said, “There is a banyan tree which has its roots upward and its branches down, and the Vedic hymns are its leaves. One who knows this tree is the knower of the Vedas.” (Bg 15.1).

Here the material world is described as a tree whose roots are upwards and branches are below. We have experience of a tree whose roots are upward: if one stands on the bank of a river or any reservoir of water, he can see that the trees reflected in the water are upside down. The branches go downward and the roots upward. Similarly, this material world is a reflection of the spiritual world. The material world is but a shadow of reality. In the shadow there is no reality or substantiality, but from the shadow we can understand that there is substance and reality.  

THE EVIL INSIDE NALA AND EVERY MAN

When Kali Embraces Man

Though the gods went away wishing the couple a happy life, a demigod named Kali was upset that Damayanti had chosen a human in preference to a god.

Kali was the most malicious and vengeful of the demigods. “For insulting the gods by her choice, Damayanti should be punished,” Kali said, angrily. He turned to his companion, Dwapara. “I will teach Nala a lesson. I will bring about his ruin. He is fond of the game of dice. Through this game, I will make him lose his wealth, his kingdom and Damayanti. Dwapara, be a part of my plan. I will enter and take control of Nala’s mind. You enter and influence the dice.”

“You can count on me,” Dwapara replied.

The two demigods went to the neighbouring king, Pushkara, a cousin of Nala, who had always been envious of him. They said to him, “Invite Nala to play dice. We’ll help you win and all Nala’s possessions will be yours.” Pushkara was only too glad to agree.

Pushkara challenged Nala to play. Nala refused Pushkara’s invitations time and again. Damayanti was glad. Then, Kali took possession of Nala’s mind. Damayanti was surprised to hear that the next time Pushkara sent his invitation, Nala had accepted. Pushkara eagerly fixed the day of the game. The two began to play.

Dwapara had stealthily entered the dice. At every single throw, the dice fell against Nala. He staked his gold, his wealth, his kingdom. He lost them all. Damayanti, his courtiers and his people begged him to stop. But Nala did not listen. His mind was inflamed by Kali, and he played on and on like a mad-man.

Damayanti realised something was terribly wrong. She sent the twins to her father’s kingdom with their trusted charioteer, Varshneya.

When Nala had lost the last of his possessions, Pushkara said with a great laugh, “Only Damayanti is left. Will you stake her now?” Nala was shaken out of his madness. Pushkara, his own cousin, was speaking these words. They broke his heart. Without a word, he removed all his jewels and rich robes and laid them down. And dressed in a single cloth, he walked away from his kingdom and his old life without a backward glance. Damayanti too changed into the simplest of clothes, and quietly followed Nala.

Pushkara announced, “Anyone who helps this beggared king will be put to death.” The people wept as they watched the two figures leave. They could do nothing for their beloved king and queen.

Nala and Damayanti spent three days at the margin of a nearby forest. They lived only on water from a stream. Then, tormented by hunger, Nala went in search of food. He saw some birds in a clearing. “I may be able to catch at least one,” he thought. He removed his cloth and threw it over the birds. In a whirr of wings, the birds rose up, carrying away the cloth with them. “Ha, ha! Do you know who we are? We are the dice who fell against you every time. Taking the form of birds, we came to take away the very last thing you own.”

Kali of Nalacharitham

Nala stood there in naked humiliation. “My queen, I have fallen into the lowest condition to which a man can sink,” he said. Damayanti quickly tore away and wrapped half of her own cloth around him. “Do you see these roads branching away from here? They lead to your father’s kingdom, Damayanti; they go straight to your father’s kingdom.”

“Are you trying to send me away, making me leave you all alone in the dark forest? Instead, let us both go to Vidarbha together. My kingdom is also yours.”

“No, Damayanti. I cannot let your family see me in this state.”

“Then I am staying with you. We will face whatever lies ahead together.”

They spent the night in a traveller’s shelter. To ensure Nala stayed with her, Damayanti tied the end of her cloth to his and then went to sleep. Nala lay awake. His mind whirled, thinking of the future. Then he made up his mind. “I cannot bear to see Damayanti sharing in my suffering.” There was an old sword lying nearby. He took it and carefully cut the knot that joined their cloths. “Once I am gone, she will go back to her parents where she will be safe,” he thought. He hurried out of the hut. Then he went back to take one last look at Damayanti. Every time he walked away, again and again, love brought him back. He whispered a prayer. “May the gods protect you. Your goodness and purity are the best shields that will guard you against all dangers. Goodbye, my beloved.” Wretched and weeping, Nala finally fled into the trees.

A little later, Damayanti woke up. “Where is my husband?” she cried out and ran outside. “Nala, you cannot have deserted me, who so faithfully followed you into the forest. You are playing with me, aren’t you? I can see a shadow behind that bush. It is you, is it not? No, he is not here.” Frightened and crying, she searched the wild overgrown paths for Nala. They led her deeper and deeper into the forest.

Suddenly, a huge python reared its head and caught her in its coils. She called out for help. A hunter passing by, came up, quickly killed the snake and released Damayanti. “Who are you?” he asked her. Damayanti told him her story. He looked long at her. Then talking softly and winningly, he came towards her. “Do not come one step closer,” she warned him. “I am the devoted wife of a good man. That is my protection. If you touch me, you are tempting fate.” But the hunter was full of desire for Damayanti and came nearer. The next moment, he dropped to the ground, as if hit by a stroke of lightning.

Damayanti ran away from there. Hot tears ran down her face. “May those who brought my husband and me to this state, be thrown into an abyss of torment,” she said. At once, the condemning words that fell from her sped towards Kali who had caused all their misery.

Damayanti wandered in the forest, searching for Nala. Her mind affected by sorrow, she began to speak to the mountains and trees. “Where is Nala?” she asked them. “O Mountain Mother, with your peaks rising into the sky, can you see my Nala? I am like your daughter. Comfort me. Tell me, where can I find my Nala? When can I hear his voice again − that voice which is sweet as nectar? He would tell me, O trees: ‘There is no one dearer to me than you.’ Then, why did he leave me? Nala, won’t you come and answer my call?”

Soon, she saw ahead a meditation grove of rishis. They welcomed her, blessed her, assured her that she would soon regain Nala and her earlier life. Then the grove and the rishis vanished before her eyes. “Was that a dream? Am I seeing things?” Damayanti murmured, and with stumbling steps, began her search again.

Fortunately, she met a group of travelling priests. They had not seen Nala, but they asked her to join them. In their company, she reached the bright capital city of the Chedi king, Suvahu. The street boys surrounded her at once, pointing, staring and laughing. They followed her till she stopped to rest near a fine building. It was one of the palaces of the royal family. From the terrace, the queen mother of Chedi saw Damayanti. “Who is that woman? She is badly dressed and covered in dust. But I see a nobility in her. How calm she is, though surrounded by teasing boys. Bring her to me,” she told her maid.

Damayanti was brought to the terrace. She narrated her story, but hid her true identity. The queen mother and her daughter offered her the place of Sairandhri or personal friend and maid. Damayanti gratefully accepted.

Meanwhile, after Nala had left Damayanti, he saw a great blaze of fire. Someone was caught in it and was shouting for help. “I am coming. Don’t be afraid,” Nala called out. He had been given a boon by the fire-god, Agni, that he would not be harmed by fire. So, Nala passed easily through the flames. He saw a huge snake in their midst. “I am the Naga, Karkotaka. Because of a curse, I am rooted to one spot, and cannot move to save myself. Carry me out. I will be your friend.” The snake became as small as a thumb. Nala picked him up and took him out of the fire. At Nala’s tenth step, the snake sank its little fangs into Nala’s hand. At once, Nala lost his earlier handsome looks. His skin turned jet black, the ends of his limbs became reddish, and his body stunted. “Don’t be upset, Nala,” the snake said, regaining his large form. “I have done this with a reason. No one will recognise you now. My poison will cause you no pain. But it will burn and torture the evil Kali inside you.” Thus, through Karkotaka, Damayanti’s curse against Kali took effect.

“Take up the post of charioteer with Rituparna, king of Ayodhya. He is an expert at dice. Learn the art from him. In return, give him your knowledge of horses. Here are two cloths. Just put them on and think of me, and you will become the old Nala again.” With these words, Karkotaka vanished.

Nala did as the snake had advised him.

Nala and Damayanti, wandering far apart, had begun a new life. But day and night, they pined for each other.

IT IS A DANCE THAT KILLS APASMARA

Nataraja-The Image and the Meaning

Maha Shivaratri is a Hindu festival celebrated annually in honour of Lord Shiva, and in particular, marks the night when Shiva performs the heavenly dance. There is a Shivaratri in every lunisolar month of the Hindu calendar, on the month’s 13th night/14th day, but once a year in late winter (February/March, or phalgun) and before the arrival of Summer, marks Maha Shivaratri which means “the Great Night of Shiva”.

It is a major festival in Hinduism, and this festival is solemn and marks a remembrance of “overcoming darkness and ignorance” in life and the world. It is observed by remembering Shiva and chanting prayers, fasting, and meditating on ethics and virtues such as honesty, non-injury to others, charity, forgiveness, and the discovery of Shiva. The ardent devotees keep awake all night. Others visit one of the Shiva temples or go on a pilgrimage to Jyotirlingams. This is an ancient Hindu festival whose origin date is unknown.

In Kashmir Shaivism, the festival is called Har-ratri or phonetically simpler Haerath or Herath by Shiva faithful of the Kashmir region. Cannabis is also smoked to mark this festival, especially in countries like Nepal and India.

Unlike most Hindu festivals which are celebrated during the day, the Maha Shivaratri is celebrated at night. Furthermore, unlike most Hindu festivals which include expression of cultural revelry, the Maha Shivaratri is a solemn event notable for its introspective focus, fasting, meditation on Shiva, self-study, social harmony and an all-night vigil at Shiva temples.

 The celebration includes maintaining a “jaagaran”, an all-night vigil and prayers, because Shaiva Hindus mark this night as “overcoming darkness and ignorance” in one’s life and the world through Shiva. Offerings of fruits, leaves, sweets and milk to Shiva are made, some perform all-day fasting with vedic or tantric worship of Shiva, and some perform meditative Yoga. In Shiva temples, “Om Namah Shivaya”, the sacred mantra of Shiva, is chanted throughout the day.

Maha Shivaratri is celebrated over three or ten days based on the Hindu lunisolar calendar. Every lunar month, there is a Shivaratri (12 per year). The main festival is called Maha Shivaratri, or great Shivaratri, which is held on the 13th night (waning moon) and 14th day of the month Phalguna. In the Gregorian calendar, the day falls in either February or March.

The Maha Shivaratri is mentioned in several Puranas, particularly the Skanda Purana, Linga Purana and Padma Purana. These medieval-era Shaiva texts present different versions associated with this festival, & mention fasting, and reverence for icons of Shiva such as the Lingam.[   According to one legend in the Shaivism tradition, this is the night when Shiva performs the heavenly dance of creation, preservation and destruction. According to another legend, this is the night when Shiva and Parvati got married. Another legend states that the offering to Shiva icons such as the linga is an annual occasion to get over past sins if any, to restart on a virtuous path and thereby reach Mount Kailasha and liberation.

Maha Shivaratri has served as a historic confluence of artists for annual dance festivals at major Hindu temples such as at Konark, Khajuraho, Pattadakal, Modhera and Chidambaram. This event is called Natyanjali, literally “worship through dance”, at the Chidambaram temple which is famous for its sculpture depicting all dance mudras in the ancient Hindu text of performance arts called Natya Shastra.

Meaning of Nataraja

At The European Organization for Nuclear Research, known as CERN, in Geneva stands a beautiful Nataraja, a gift from the Indian government in 2004. The plaque beneath it states that the “dance” of subatomic particles that physicists observe has parallels in Indian philosophy, where the creation, movement, and dissolution of everything in the universe is considered the dance of Shiva. The dancing god, always moving, is a representation of the eternal movement of everything in the universe. A statue, the epitome of permanence, represents impermanence.  

A little demon is seen crushed under Nataraja’s foot. A short, chubby figure with a coarse face, like a baby with a man’s head. His name is Apasmara. He is the focus of the Nataraja statue.

Apasmara is generally translated as “ignorance” in English descriptions of the Nataraja statue. The Sanskrit roots “apa”, meaning negation, and “smara”, meaning memory or recollection (as in Smarana and Smriti).“Apasmara” translates better as “loss of recollection”.Apasmara is also the Sanskrit term for epilepsy, the medical term for “fits” or seizures.

The most striking feature of a seizing patient is how they suddenly disengage from the world – they forget who and where they are. When the seizure is over, they usually have no recollection of what just happened.

Apasmara was one of the eight mahagada, or dreadful diseases, in Ayurveda, for good reason. The reason a seizure is so striking is that for its duration, you see the animal that hides behind the human. A healthy brain maintains a neat, manicured appearance. In a seizing patient, though, the pretence breaks down, and for a brief interlude, you see the raw power of the brain.

The early Greeks too considered epilepsy “sacred”, and, in fact, one of the best-known texts of the Hippocratic corpus of works is titled On the Sacred Disease. It is sacred because of its link with memory.

The link between epilepsy and memory goes beyond the mere fact that many people do not recollect having a seizure. The most common form of epilepsy in adults is called temporal lobe epilepsy, so named because it originates in the temporal lobes of the brain, which lie near the ears. Swati Thirunal the King musician, had this disease. The temporal lobes are also the seat of memory. This suggests that the primary meaning of the Nataraja statue is that Shiva is the deity who helped one not forget.

The philosophical tradition named Kashmiri Shaivism has a concept of Pratyabhijna.  Pratyabhijna means recognition. As in re-cognition – remembering something which one already knew but had temporarily forgotten. And what you have forgotten, according to Kashmiri Shaivism, is the knowledge of the self. In their philosophy, your inner consciousness or self is of the nature of Shiva. Their concept of divinity was the conscious self within each of us, which was identical to the universe as it existed.

Nataraja is telling us that most “unawakened” people are living their entire lives as though in a continuous seizure. Ever forgetful, caught up in the machinations and worries and ruminations of everyday life.  

The Chidambaram temple in Tamil Nadu was built by the Chola emperors, who considered Nataraja their kula devata.  

The Chidambaram deity is also known as “Sabesan” – a shortened version of the phrase “sabayil aadum eesan”. This is a Tamil phrase, but Sanskrit-heavy. Sabayil – in the sabha; aadum – who dances; eesan – ishwara/deity. 

Sabha usually refers to a dais, stage, or hall. What’s interesting about the Chidambaram Nataraja temple is that the sanctum sanctorum is referred to as “Chit Sabha”. Chit means consciousness or awareness. So the Chidambaram Nataraja is the deity who dances in the hall of consciousness. 

The Chidambaram temple has nine gateways, possibly meant to represent the nine gateways of the human body – one mouth, two eyes, two ears, two nostrils, anus, and genitals. One writer claims that the Chit Sabha has five pillars, to represent the five senses and that the number of tiles on the roof of the sabha is supposed to correspond to the number of breaths a person takes in a day.

It does seem likely, then, that the Chidambaram Nataraja temple is intended as a representation of the human body – a representation of ‘you’.

Nataraja stands within you, in the hall of your consciousness, holding down Apasmara, the embodiment of your forgetfulness. Nataraja’s grace is meant to save you from forgetting your true nature, so you may come out of the seizure-like condition that is the fate of most people’s daily lives.

(Thanks to Anand Venkataraman who works at the Neurology Department at Harvard University)

SEVEN STEPS TO HAPPINESS

“We seek happiness, but without knowing where, like drunken men who search for their homes, knowing only that they have one.”-Voltaire

Hindu legend tells the story of the only happy man in an ancient kingdom. In this place, there lived some very wealthy people, but they couldn’t enjoy their wealth. They always wanted more. That’s why they invested most of their time into doing business and increasing their fortune. Others, on the other hand, were very poor. They weren’t happy either, because they dedicated a good part of their lives to dreaming and dwelling on the things they didn’t have.

When the rumor got out that there was a man that was completely happy, everyone was very interested in meeting him. They said that this man had a chest and inside it resided all of the secrets needed to obtain happiness. The wealthy sought him out and wanted to buy the chest from him, but the man refused to sell it. The poor begged him, but the wise man didn’t budge. They even tried to rob him but weren’t successful.

After a while, a child arrived to where the man was with his prized chest. He told the man that he also wanted to be happy. Upon seeing the child’s innocence, the happy man was moved. He told him that happiness was like a ladder and that each step towards it required a new lesson learned. That’s how he showed him the 7 steps to being happy.

Step 1. Cultivate self-love 

The man with the chest told the child that the first condition to being happy is loving oneself. Self-love means feeling worthy of happiness. In order to achieve this, you have to give your life value. Take care of your health and physical well-being.

It’s also necessary to understand that we are unique beings in this world. That means that each one of our virtues and defects are the result of a unique history in the universe. We aren’t any more or less than anyone else, simply the effect of millions of unrepeatable causes. 

Step 2.Need for action

One of the things that can make people the most unhappy is thinking about being the best, or of having a better life, but simply leaving it as a thought. This only leads to frustration and guilt. If you think you can or should do something, simply do it. You don’t have to hesitate or ponder so much over it.

It is also important that your actions be consistent with your words. And, of course, with your thoughts. If you think a certain way, but act another, you will only create confusion. Instead, when there is harmony in your inner world, everything flows much more easily.

Step 3. Uproot envy

People who spend their lives thinking about other people’s accomplishments, before considering their own are creating a path towards bitterness. You never know what another person has gone through to achieve or acquire what they have. Thus, you’re not fit to judge whether they deserve it or not.

Instead of thinking about whether others will make it or not, take care of your own success. If you allow envy to bloom within your heart, you’ll suffer. And your suffering will be useless and destructive. If you manage to feel happy for the success and accomplishments of others, your happiness will be double. You’ll have more strength within your heart to reach your goals.

Step 4. Fight against resentment

Sometimes we receive insults, and they are so strong that the pain remains forever stuck within our heart. With the passage of time, the pain turns into frustration. And this later on turns into rage. You end up playing host to a very negative feeling, and this ends up paralyzing you.

Resentment is another of those useless passions, which greatly harms the person who harbors it. Life has its own logic. That’s why, when confronted with an insult you should remember that the person who caused it will get justice on their own. Sooner or later everybody reaps what they sow. That’s why, everyone should strive to forgive, forget and let go.  

Step 5. Don’t take what doesn’t belong to you

According to Hinduism, everything that you take illicitly from others brings about serious consequences. Over time, he who committed the crime will be stripped of something of much greater value. Not respecting other people’s possessions also makes it so that whatever you acquire will eventually simply vanish.

This doesn’t apply only to material goods. It also has to do with the appropriation of ideas, affection or benefits that don’t correspond to you. For Hindus, this type of act of disrespect leads to moral and material ruin for the individual.

Step 6. Eradicate abuse in life

No living being should ever be abused. This includes people and, of course, also plants and animals. He who manages to interact lovingly with life will manage to be happy. All living beings are a source of joy and well-being, that’s why they should be valued.

This, obviously, implies a radical refusal to being mistreated. It’s good for you to be firm, to reject any situation or person that mistreats or abuses you. No form of abuse is “for your own good” or for the good of anyone else. To evolve, or correct mistakes, it’s not necessary to withstand destructive treatments.

Step 7. Be thankful for each day

It’s very simple, and it has a very powerful effect on your emotions. Every day you have reasons to be grateful, have no doubt about it. If your acquire the habit of making the words “thank you” the first you use every day, you’ll see how your life simply fills with color.

A calamity such as a Covid, storm, landslide, earthquake, flood, War can arise at any moment. What to do in such a situation ? As there is no knowledge about this, the common man gets confused and loses his mental balance. Consequently he may end up doing wrong actions or taking wrong decisions. To be able to combat such situations bravely it is necessary to make efforts such as chanting as part of spiritual practice, so as to create spiritual strength within the self, to face the situation bravely.

Given further are points on how to make efforts in spiritual practice even in adverse times.

1. Prayer

Pray to Bhagwan Shrikrushna, the village Deity, Deity of the place and Deity of premises wholeheartedly every 15 minutes to half hourly as ‘O God (Name of Deity) I am surrendering unto You. You alone can ferry us across this calamity. May I be able to chant Your Name continuously. May an armour of Your Name be created around me, my family and my home.’

2. Increasing chanting

Throughout the day chant the Name of Bhagwan Shrikrushna or your Deity of worship (Ishtadevata) as much as possible. As in the Kaliyug the Name of God alone is the support, keep chanting in your mind. If you can play a chant on your mobile phone or speaker then do so as it will remind you to chant.

3. Spiritual emotion necessary

During this adverse period all should help each other and try to increase their faith in God by giving mental support. Though maintaining social brotherhood is each one’s religious duty when helping another the feeling should be ‘I am not helping, God Himself is getting it done from me’. This will prevent thoughts of door ship and will also not create give-and-take account with that individual.

4. Making efforts to reduce ego

In such situations there are chances of manifestation of personality defects such as disturbance in the mind, feeling anxious, fear followed by restlessness etc. Taking appropriate autosuggestion helps in getting out of these situations.

5. Overcome anxiety by autosuggestion

Incident : Excessive rain has caused flooding in the city

Autosuggestion : When observing the situation in the city a thought about ‘what will happen to me and my family’ crosses my mind I will realize that I shall be able to face the situation if I live in the present and God too will like that. I shall keep things at home safe from water and become aware that helping my family will be my duty/spiritual practice at that time. I will recollect points learnt to face difficult situations and will perform appropriate actions amidst chanting.

6. Strive to develop intense devotion 

Faith in God helps in ferrying across any calamity. The example of devotee Prahlad is well known. Despite having to face great calamities faith of Prahlad in God did not waver at all. Every time he would call out to God as ‘Narayan’. Hearing his distressing call God manifested Himself in the form of Nrusinha (Man-lion).

This example explains how deep and intense the faith in God should be. There is no alternative to attaining this high spiritual state without spiritual practice. The first step towards developing this kind of intense faith in God is regular spiritual practice. By making efforts to developing faith like Prahlad all should experience the expansive grace of God.

The Power of prayer is immense. Every event at a Hindu home begins with a prayer. Even public events start with a short prayer seeking the blessings of god for the smooth running of events. Psychologists describe prayer as a “subconscious” and” emotional effusion”, an outburst of the mind that desires to enter into communication with the invisible. In the Vedic parlance, a prayer was more or less synonymous with mantra, used to communicate with God and seek blessings and wealth from him. Hindus in the Vedic period performed elaborate rituals, chanting mantras or prayers to seek God’s blessings in the fulfillment of individual desires or for seeking something important for the community as a whole. For eg: One of the most powerful and frequently chanted mantra in the Vedic period was the Shanti Mantra seeking God’s help in peace, health and well-being of everyone.

ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु मा कश्चित् दुःखभाक् भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः !!

May all attain peace, may all be healthy – may all enjoy good fortune, may none suffer misery and sorrow.

OM ! ! Peace Peace Peace ! ! !  

SHANTI MANTRAS IN HINDUISM

Shanti Mantras are prayers for Peace. They are often recited at the beginning and at the end of religious ceremonies or rituals in Hinduism. Shanti Mantras are often found in the Upanishads, where they are recited to calm the mind of the reciter and the environment around him. They often end with reciting the word “Shanti” three times. The word Shanti is recited three times for removing obstacles and calming the three reals:

1. Physical

2.Divine

3. Internal

Shanti Mantras:

1. ॐ असतो मा सद्गमय ।
तमसो मा ज्योतिर्गमय ।
मृत्योर्मा अमृतं गमय ।
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |
Mrtyor-Maa Amrtam Gamaya |
Om Shaantih Shaantih Shaantih ||

Meaning: 
Lead us from the unreal to the real
Lead us from darkness to light
Lead us from death to immortality
Aum peace, peace, peace!

2. ॐ भद्रं कर्णेभिः शृणुयाम देवाः ।
भद्रं पश्येमाक्षभिर्यजत्राः ।
स्थिरैरङ्गैस्तुष्टुवागँसस्तनूभिः ।
व्यशेम देवहितं यदायूः ।
स्वस्ति न इन्द्रो वृद्धश्रवाः ।
स्वस्ति नः पूषा विश्ववेदाः ।
स्वस्ति नस्ताक्षर्यो अरिष्टनेमिः ।
स्वस्ति नो वृहस्पतिर्दधातु ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Bhadram Karnnebhih Shrnnuyaama Devaah|
Bhadram Pashyema-Akssabhir-Yajatraah |
Sthirair-Anggais-Tussttuvaamsas-Tanuubhih |
Vyashema Devahitam Yad-Aayuh |
Svasti Na Indro Vrddha-Shravaah |
Svasti Nah Puussaa Vishva-Vedaah |
Svasti Nas-Taakssaryo Arisstta-Nemih |
Svasti No Vrhaspatir-Dadhaatu ||
Om Shaantih Shaantih Shaantih ||

Meaning: 
Aum! O gods, may we hear auspicious words with the ears;
While engaged in yagnas,
May we see auspicious things with the eyes;
While praising the gods with steady limbs,
May we enjoy a life that is beneficial to the gods.
May Indra of ancient fame be auspicious to us;
May the supremely rich (or all-knowing) Pusa (god of the earth)
Be propitious to us;
May Garuda, the destroyer of evil,
Be well disposed towards us;
May Brihaspati ensure our welfare.
Aum! Peace! Peace! Peace!

3. ॐ पूर्णमदः पूर्णमिदं पूर्णात्पुर्णमुदच्यते
पूर्णश्य पूर्णमादाय पूर्णमेवावशिष्यते ॥
ॐ शान्तिः शान्तिः शान्तिः॥

Om Puurnnam-Adah Puurnnam-Idam Puurnnaat-Purnnam-Udacyate
Puurnnashya Puurnnam-Aadaaya Puurnnam-Eva-Avashissyate ||
Om Shaantih Shaantih Shaantih ||

Meaning: 
Aum! That is infinite, and this (universe) is infinite.
The infinite proceeds from the infinite.
(Then) taking the infinitude of the infinite (universe),
It remains as the infinite alone.
Aum! Peace! Peace! Peace!

4. ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Saha Nau-Avatu |
Saha Nau Bhunaktu |
Saha Viiryam Karavaavahai |
Tejasvi Nau-Adhiitam-Astu Maa Vidvissaavahai |
Om Shaantih Shaantih Shaantih ||

Meaning: 
Aum! May He protect us both together; may He nourish us both together;
May we work conjointly with great energy,
May our study be vigorous and effective;
May we not mutually dispute (or may we not hate any).
Aum! Let there be peace in me!
Let there be peace in my environment!
Let there be peace in the forces that act on me!

5. ॐ सर्वेशां स्वस्तिर्भवतु ।
सर्वेशां शान्तिर्भवतु ।
सर्वेशां पुर्णंभवतु ।
सर्वेशां मङ्गलंभवतु ।
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Sarveshaam Svastir-Bhavatu |
Sarveshaam Shaantir-Bhavatu |
Sarveshaam Purnnam-Bhavatu |
Sarveshaam Manggalam-Bhavatu |
Om Shaantih Shaantih Shaantih ||

Meaning: 
May there be Well-Being in All,
May there be Peace in All,
May there be Fulfilment in All,
May there be Auspiciousness in All,
Om Peace! Peace! Peace!

6. ॐ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु
मा कश्चिद्दुःखभाग्भवेत् ।
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Sarve Bhavantu Sukhinah
Sarve Santu Nir-Aamayaah |
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet |
Om Shaantih Shaantih Shaantih ||

Meaning: 
May all become happy
May none fall ill |
May all see auspiciousness everywhere
May none ever feel sorrow |
Om Shaantih Shaantih Shaantih

7. ॐ शं नो मित्रः शं वरुणः ।
शं नो भवत्वर्यमा ।
शं नो इन्द्रो बृहस्पतिः ।
शं नो विष्णुरुरुक्रमः ।
नमो ब्रह्मणे ।
नमस्ते वायो ।
त्वमेव प्रत्यक्षं ब्रह्मासि ।
त्वामेव प्रत्यक्षं ब्रह्म वदिष्यामि ।
ॠतं वदिष्यामि ।
सत्यं वदिष्यामि ।
तन्मामवतु ।
तद्वक्तारमवतु ।
अवतु माम् ।
अवतु वक्तारम् ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Sham No Mitrah Sham Varunnah |
Sham No Bhavatv-Aryamaa |
Sham No Indro Brhaspatih |
Sham No Vissnnur-Urukramah |
Namo Brahmanne |
Namaste Vaayo |
Tvam-[e]Iva Pratyakssam Brahmaasi |
Tvaam-[e]Iva Pratyakssam Brahma Vadissyaami |
Rrtam Vadissyaami |
Satyam Vadissyaami |
Tan[d]-Maam-Avatu |
Tad-Vaktaaram-Avatu |
Avatu Maam |
Avatu Vaktaaram ||
Om Shaantih Shaantih Shaantih ||

Meaning: 
Om, May Mitra be Propitious with Us, May Varuna be Propitious with Us,
May the Honourable Aryama be Propitious with Us,
May Indra and Brihaspati be Propitious with Us,
May Vishnu with Long Strides be Propitious with Us,
Salutations to Brahman,
Salutations to Vayu (the Breath of Purusha),
You Indeed are the Visible Brahman,
I Proclaim, You Indeed are the Visible Brahman,
I Speak about the Divine Truth,
I Speak about the Absolute Truth,
May That Protect Me,
May That Protect the Preceptor,
Protect Me,
Protect the Preceptor,
Om Peace, Peace, Peace.

8. ॐ वाङ् मे मनसि प्रतिष्ठिता ।
मनो मे वाचि प्रतिष्ठितम् ।
आविराविर्म एधि ।
वेदस्य म आणीस्थः ।
श्रुतं मे मा प्रहासीः
अनेनाधीतेनाहोरात्रान्सन्दधामि ।
ऋतं वदिष्यामि ।
सत्यं वदिष्यामि ।
तन्मामवतु ।
तद्वक्तारमवतु ।
अवतु माम् ।
अवतु वक्तारामवतु वक्तारम् ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Vaanga Me Manasi Pratisstthitaa |
Mano Me Vaaci Pratisstthitam |
Aavira-Avir-Ma Edhi |
Vedasya Ma Aanniisthah |
Shrutam Me Maa Prahaasiih
Anena-Adhiitena-Ahoraatraan-San-Dadhaami |
Rtam Vadissyaami |
Satyam Vadissyaami |
Tan[d]-Maam-Avatu |
Tad-Vaktaaram-Avatu |
Avatu Maam |
Avatu Vaktaaram ||
Om Shaantih Shaantih Shaantih ||

Meaning: 
Om, Let My Speech be Established in My Mind,
Let My Mind be Established in My Speech,
Let the Knowledge of the Self-Manifest Atman Grow in Me,
Let My Mind and Speech be the Support to Experience the Knowledge of the Vedas,
Let what is Heard by Me (from the Vedas) be Not a mere Appearance …
but what is Gained by Studying Day and Night be Retained.
I Speak about the Divine Truth,
I Speak about the Absolute Truth,
May That Protect Me,
May That Protect the Preceptor,
May that Protect Me,
May that Protect the Preceptor, May that Protect the Preceptor,
Om Peace! Peace! Peace!

9. ॐ द्यौः शान्तिरन्तरिक्षं शान्तिः
पृथिवी शान्तिरापः शान्तिरोषधयः शान्तिः ।
वनस्पतयः शान्तिर्विश्वेदेवाः शान्तिर्ब्रह्म शान्तिः
सर्वं शान्तिः शान्तिरेव शान्तिः सा मा शान्तिरेधि ॥
ॐ शान्तिः शान्तिः शान्तिः ॥

Om Dyauh Shaantir-Antarikssam Shaantih
Prthivii Shaantir-Aapah Shaantir-Ossadhayah Shaantih |
Vanaspatayah Shaantir-Vishve-Devaah Shaantir-Brahma Shaantih
Sarvam Shaantih Shaantireva Shaantih Saa Maa Shaantir-Edhi |
Om Shaantih Shaantih Shaantih ||

Meaning: 
May peace radiate there in the whole sky as well as in the vast ethereal space everywhere.
May peace reign all over this earth, in water and in all herbs, trees and creepers.
May peace flow over the whole universe.
May peace be in the Supreme Being Brahman.
And may there always exist in all peace and peace alone.
Aum peace, peace and peace to us and all beings!